{"id":3226,"date":"2023-09-06T07:03:52","date_gmt":"2023-09-06T07:03:52","guid":{"rendered":"https:\/\/gemglobal.edu.vn\/?post_type=tai-lieu&#038;p=3226"},"modified":"2023-11-14T06:25:20","modified_gmt":"2023-11-14T06:25:20","slug":"ky-nang-quan-ly-thoi-gian-la-gi","status":"publish","type":"tai-lieu","link":"https:\/\/gemglobal.edu.vn\/en\/tai-lieu\/ky-nang-quan-ly-thoi-gian-la-gi\/","title":{"rendered":"K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd Th\u1eddi Gian L\u00e0 G\u00ec? 10 M\u1eb9o Qu\u1ea3n l\u00fd Th\u1eddi Gian Hi\u1ec7u Qu\u1ea3?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\">K\u1ef9 n\u0103ng Qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng c\u1ef1c k\u1ef3 quan tr\u1ecdng c\u1ee7a ng\u01b0\u1eddi \u0111i l\u00e0m. Th\u1ef1c t\u1ebf ch\u1ec9 ra, nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1t th\u00e0nh c\u00f4ng th\u01b0\u1eddng bi\u1ebft c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian c\u00e1 nh\u00e2n m\u1ed9t c\u00e1ch th\u00f4ng minh. M\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u ch\u1ec9 24 gi\u1eddi m\u1ed9t ng\u00e0y, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c t\u1ed1t. B\u00e0i vi\u1ebft c\u1ee7a <em><strong><a href=\"https:\/\/www.facebook.com\/GEMGlobalVN\/\" target=\"_blank\" rel=\"noopener\">GEM Global<\/a><\/strong><\/em> sau \u0111\u00e2y s\u1ebd cho b\u1ea1n bi\u1ebft <strong>K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> l\u00e0 g\u00ec v\u00e0 10 m\u1eb9o qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u1ea7n bi\u1ebft.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6af70fd4f4161\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #004f61;color:#004f61\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #004f61;color:#004f61\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\" style='display:none' id=\"ez-toc-cssicon-toggle-item-6af70fd4f4161\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gemglobal.edu.vn\/en\/tai-lieu\/ky-nang-quan-ly-thoi-gian-la-gi\/#i-ky-nang-quan-ly-thoi-gian-la-gi\" >I. K\u1ef9 N\u0103ng Qu\u1ea3n l\u00fd Th\u1eddi Gian L\u00e0 G\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gemglobal.edu.vn\/en\/tai-lieu\/ky-nang-quan-ly-thoi-gian-la-gi\/#ii-tai-sao-ky-nang-quan-ly-thoi-gian-quan-trong-voi-nguoi-di-lam\" >II. T\u1ea1i Sao K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd Th\u1eddi Gian Quan Tr\u1ecdng V\u1edbi Ng\u01b0\u1eddi \u0110i L\u00e0m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gemglobal.edu.vn\/en\/tai-lieu\/ky-nang-quan-ly-thoi-gian-la-gi\/#iii-10-meo-quan-ly-thoi-gian-hieu-qua\" >III. 10 M\u1eb9o Qu\u1ea3n L\u00fd Th\u1eddi Gian Hi\u1ec7u Qu\u1ea3&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gemglobal.edu.vn\/en\/tai-lieu\/ky-nang-quan-ly-thoi-gian-la-gi\/#iv-cac-phuong-phap-quan-ly-thoi-gian-hieu-qua\" >IV. C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p Qu\u1ea3n L\u00fd Th\u1eddi Gian Hi\u1ec7u Qu\u1ea3&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gemglobal.edu.vn\/en\/tai-lieu\/ky-nang-quan-ly-thoi-gian-la-gi\/#v-cac-cach-quan-ly-thoi-gian-hieu-danh-cho-nguoi-di-lam\" >V. C\u00e1c C\u00e1ch Qu\u1ea3n L\u00fd Th\u1eddi Gian Hi\u1ec7u D\u00e0nh Cho Ng\u01b0\u1eddi \u0110i L\u00e0m&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i-ky-nang-quan-ly-thoi-gian-la-gi\"><\/span><span style=\"font-size: 24pt;\"><strong>I. K\u1ef9 N\u0103ng Qu\u1ea3n l\u00fd Th\u1eddi Gian L\u00e0 G\u00ec?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\">K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 kh\u1ea3 n\u0103ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh, \u01b0u ti\u00ean v\u00e0 ph\u00e2n chia th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c v\u00e0 nhi\u1ec7m v\u1ee5 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. N\u00f3 bao g\u1ed3m vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch, t\u1ed5 ch\u1ee9c, theo d\u00f5i v\u00e0 \u1ee9ng ph\u00f3 v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 nhi\u1ec7m v\u1ee5 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh. K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng t\u1eadn d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, tr\u00e1nh l\u00e3ng ph\u00ed v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c cao h\u01a1n.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ii-tai-sao-ky-nang-quan-ly-thoi-gian-quan-trong-voi-nguoi-di-lam\"><\/span><span style=\"font-size: 24pt;\"><strong>II. T\u1ea1i Sao K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd Th\u1eddi Gian Quan Tr\u1ecdng V\u1edbi Ng\u01b0\u1eddi \u0110i L\u00e0m? <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\">K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi \u0111i l\u00e0m v\u00ec n\u00f3 \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ef1 hi\u1ec7u su\u1ea5t, th\u00e0nh c\u00f4ng v\u00e0 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi \u0111i l\u00e0m:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 12pt;\"><strong>T\u1ed1i \u01b0u h\u00f3a Hi\u1ec7u Su\u1ea5t L\u00e0m Vi\u1ec7c:<\/strong> K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian gi\u00fap ng\u01b0\u1eddi \u0111i l\u00e0m s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 quan tr\u1ecdng v\u00e0 \u01b0u ti\u00ean. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>Gi\u1ea3m Stress v\u00e0 \u00c1p L\u1ef1c:<\/strong> Vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian gi\u00fap ng\u01b0\u1eddi \u0111i l\u00e0m tr\u00e1nh t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c v\u00e0 \u00e1p l\u1ef1c. Khi bi\u1ebft c\u00e1ch ph\u00e2n chia th\u1eddi gian, h\u1ecd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng, gi\u00fap t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>T\u1ea1o C\u00e2n B\u1eb1ng C\u00f4ng Vi\u1ec7c v\u00e0 Cu\u1ed9c S\u1ed1ng:<\/strong> K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian gi\u00fap ng\u01b0\u1eddi \u0111i l\u00e0m c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ecd d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh, s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>T\u0103ng S\u1ef1 S\u00e1ng T\u1ea1o:<\/strong> Khi c\u00f3 th\u1eddi gian d\u00e0nh cho vi\u1ec7c t\u1ef1 do t\u01b0 duy v\u00e0 s\u00e1ng t\u1ea1o, ng\u01b0\u1eddi \u0111i l\u00e0m c\u00f3 c\u01a1 h\u1ed9i t\u1ea1o ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o v\u00e0 \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c v\u00e0o c\u00f4ng vi\u1ec7c.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>Th\u0103ng Ti\u1ebfn Ngh\u1ec1 Nghi\u1ec7p:<\/strong> K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian gi\u00fap ng\u01b0\u1eddi \u0111i l\u00e0m ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, l\u00e0m vi\u1ec7c \u0111\u00fang h\u1ea1n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho th\u0103ng ti\u1ebfn ngh\u1ec1 nghi\u1ec7p v\u00e0 ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>X\u00e2y D\u1ef1ng Uy T\u00edn:<\/strong> Vi\u1ec7c tu\u00e2n th\u1ee7 th\u1eddi gian v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang h\u1ea1n gi\u00fap x\u00e2y d\u1ef1ng uy t\u00edn v\u00e0 l\u00f2ng tin t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, c\u1ea5p tr\u00ean v\u00e0 \u0111\u1ed1i t\u00e1c trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\">T\u00f3m l\u1ea1i, k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ng\u01b0\u1eddi \u0111i l\u00e0m \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u00e0nh c\u00f4ng v\u00e0 c\u00e2n b\u1eb1ng trong c\u1ea3 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/gemglobal.local\/wp-content\/uploads\/2023\/11\/1_2-9.png\" alt=\"\" class=\"wp-image-3228\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"iii-10-meo-quan-ly-thoi-gian-hieu-qua\"><\/span><b><span style=\"font-size: 24pt;\">III. 10 M\u1eb9o Qu\u1ea3n L\u00fd Th\u1eddi Gian Hi\u1ec7u Qu\u1ea3<\/span>&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 12pt;\"><strong>X\u00e1c \u0111\u1ecbnh \u01b0u ti\u00ean:<\/strong> \u0110\u1eb7t ra danh s\u00e1ch c\u00e1c nhi\u1ec7m v\u1ee5 theo m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean v\u00e0 quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c quan tr\u1ecdng h\u01a1n v\u00e0 tr\u00e1nh l\u00e3ng ph\u00ed th\u1eddi gian cho nh\u1eefng nhi\u1ec7m v\u1ee5 kh\u00f4ng quan tr\u1ecdng.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro:<\/strong> \u00c1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro b\u1eb1ng c\u00e1ch l\u00e0m vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian ng\u1eafn, ch\u1eb3ng h\u1ea1n 25 ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 5 ph\u00fat. Qu\u00e1 tr\u00ecnh l\u1eb7p n\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>Ph\u00e2n lo\u1ea1i nhi\u1ec7m v\u1ee5:<\/strong> Nh\u00f3m c\u00e1c nhi\u1ec7m v\u1ee5 t\u01b0\u01a1ng t\u1ef1 l\u1ea1i v\u1edbi nhau v\u00e0 th\u1ef1c hi\u1ec7n ch\u00fang c\u00f9ng m\u1ed9t l\u00fac. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh vi\u1ec7c ph\u1ea3i chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c lo\u1ea1i c\u00f4ng vi\u1ec7c kh\u00e1c nhau v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>\u0110\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3:<\/strong> \u0110\u1eb7t ra m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 cho ng\u00e0y l\u00e0m vi\u1ec7c ho\u1eb7c tu\u1ea7n l\u00e0m vi\u1ec7c. M\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec c\u1ea7n ho\u00e0n th\u00e0nh v\u00e0 tr\u00e1nh l\u1ea1c h\u01b0\u1edbng.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>T\u1eadn d\u1ee5ng c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd th\u1eddi gian:<\/strong> S\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng v\u00e0 c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd th\u1eddi gian nh\u01b0 l\u1ecbch, danh s\u00e1ch c\u00f4ng vi\u1ec7c, v\u00e0 b\u00e1o \u0111\u1ed9ng \u0111\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i v\u00e0 t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>Lo\u1ea1i b\u1ecf xao l\u00e3ng:<\/strong> T\u1eaft th\u00f4ng b\u00e1o kh\u00f4ng c\u1ea7n thi\u1ebft tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh khi b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung h\u01a1n v\u00e0 tr\u00e1nh b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>H\u1ea1n ch\u1ebf multitasking:<\/strong> T\u1eadp trung ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc khi chuy\u1ec3n sang nhi\u1ec7m v\u1ee5 kh\u00e1c. Multitasking c\u00f3 th\u1ec3 gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 t\u1ea1o ra c\u0103ng th\u1eb3ng.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>S\u1eafp x\u1ebfp m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c:<\/strong> T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c s\u1ea1ch s\u1ebd v\u00e0 g\u1ecdn g\u00e0ng \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>Delegation (\u1ee7y quy\u1ec1n):<\/strong> H\u00e3y h\u1ecdc c\u00e1ch \u1ee7y quy\u1ec1n c\u00f4ng vi\u1ec7c cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c khi c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c c\u1ee7a b\u1ea1n v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng h\u01a1n.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>T\u1ef1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe:<\/strong> D\u00e0nh th\u1eddi gian cho vi\u1ec7c v\u1eadn \u0111\u1ed9ng, \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u1ee7 gi\u1ea5c ng\u1ee7. S\u1ee9c kh\u1ecfe t\u1ed1t gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng su\u1ea5t v\u00e0 s\u1ef1 t\u1eadp trung.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\">T\u00f3m l\u1ea1i, k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian c\u1ea7n s\u1ef1 t\u1eadp trung v\u00e0 th\u1ef1c h\u00e0nh li\u00ean t\u1ee5c. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ef1 hi\u1ec7u su\u1ea5t v\u00e0 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"iv-cac-phuong-phap-quan-ly-thoi-gian-hieu-qua\"><\/span><span style=\"font-size: 24pt;\"><b>IV. C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p Qu\u1ea3n L\u00fd Th\u1eddi Gian Hi\u1ec7u Qu\u1ea3&nbsp;<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ed5 ch\u1ee9c v\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 12pt;\"><strong>Ph\u01b0\u01a1ng ph\u00e1p Eisenhower (Ma tr\u1eadn \u01b0u ti\u00ean):<\/strong><\/span><br><span style=\"font-size: 12pt;\">Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng ma tr\u1eadn 2\u00d72 \u0111\u1ec3 ph\u00e2n lo\u1ea1i nhi\u1ec7m v\u1ee5 th\u00e0nh 4 lo\u1ea1i: Quan tr\u1ecdng v\u00e0 Kh\u1ea9n c\u1ea5p, Quan tr\u1ecdng nh\u01b0ng kh\u00f4ng Kh\u1ea9n c\u1ea5p, Kh\u00f4ng Quan tr\u1ecdng nh\u01b0ng Kh\u1ea9n c\u1ea5p, Kh\u00f4ng Quan tr\u1ecdng v\u00e0 Kh\u00f4ng Kh\u1ea9n c\u1ea5p. B\u1eb1ng c\u00e1ch ph\u00e2n lo\u1ea1i theo ma tr\u1eadn n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u01b0u ti\u00ean v\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch th\u00f4ng minh.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>Ph\u01b0\u01a1ng ph\u00e1p GTD (Getting Things Done):<\/strong><\/span><br><span style=\"font-size: 12pt;\">\u0110\u01b0\u1ee3c t\u1ea1o ra b\u1edfi David Allen, ph\u01b0\u01a1ng ph\u00e1p GTD t\u1eadp trung v\u00e0o vi\u1ec7c ghi ch\u00e9p t\u1ea5t c\u1ea3 c\u00f4ng vi\u1ec7c, \u00fd t\u01b0\u1edfng v\u00e0 cam k\u1ebft trong h\u1ec7 th\u1ed1ng qu\u1ea3n l\u00fd, sau \u0111\u00f3 ph\u00e2n lo\u1ea1i v\u00e0 x\u1eed l\u00fd ch\u00fang d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ed5 ch\u1ee9c.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>Ph\u01b0\u01a1ng ph\u00e1p Ivy Lee:<\/strong><\/span><br><span style=\"font-size: 12pt;\">Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec1 xu\u1ea5t vi\u1ebft ra 6 c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh trong ng\u00e0y ti\u1ebfp theo. S\u1eafp x\u1ebfp c\u00e1c c\u00f4ng vi\u1ec7c theo m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean v\u00e0 b\u1eaft \u0111\u1ea7u l\u00e0m t\u1eeb c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t \u0111\u1ea7u ti\u00ean. Ch\u1ec9 khi ho\u00e0n th\u00e0nh xong m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi chuy\u1ec3n sang c\u00f4ng vi\u1ec7c ti\u1ebfp theo.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 12pt;\"><strong>Ph\u01b0\u01a1ng ph\u00e1p Time Blocking (Chia th\u1eddi gian th\u00e0nh kh\u1ed1i):<\/strong><\/span><br><span style=\"font-size: 12pt;\">Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec1 xu\u1ea5t chia th\u1eddi gian trong ng\u00e0y th\u00e0nh c\u00e1c kh\u1ed1i th\u1eddi gian d\u00e0nh ri\u00eang cho t\u1eebng lo\u1ea1i c\u00f4ng vi\u1ec7c. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 chia th\u1eddi gian bu\u1ed5i s\u00e1ng cho c\u00f4ng vi\u1ec7c s\u00e1ng t\u1ea1o, bu\u1ed5i chi\u1ec1u cho c\u00f4ng vi\u1ec7c h\u00e0nh ch\u00ednh v\u00e0 bu\u1ed5i t\u1ed1i cho th\u01b0 gi\u00e3n. B\u1eb1ng c\u00e1ch l\u00e0m nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung h\u01a1n v\u00e0o t\u1eebng lo\u1ea1i c\u00f4ng vi\u1ec7c v\u00e0 tr\u00e1nh vi\u1ec7c ph\u1ea3i chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00e1c nhau.<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/gemglobal.local\/wp-content\/uploads\/2023\/11\/1_3-9.png\" alt=\"\" class=\"wp-image-3229\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"v-cac-cach-quan-ly-thoi-gian-hieu-danh-cho-nguoi-di-lam\"><\/span><span style=\"font-size: 24pt;\"><b>V. C\u00e1c C\u00e1ch Qu\u1ea3n L\u00fd Th\u1eddi Gian Hi\u1ec7u D\u00e0nh Cho Ng\u01b0\u1eddi \u0110i L\u00e0m&nbsp;<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\">T\u00f9y thu\u1ed9c v\u00e0o phong c\u00e1ch l\u00e0m vi\u1ec7c v\u00e0 t\u00ecnh h\u00ecnh c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ef9 n\u0103ng Qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 trong c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi \u0111i l\u00e0m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>X\u00e1c \u0111\u1ecbnh \u01b0u ti\u00ean:<\/strong> X\u00e1c \u0111\u1ecbnh c\u00f4ng vi\u1ec7c quan tr\u1ecdng v\u00e0 \u01b0u ti\u00ean ch\u00fang d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 th\u1eddi h\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng nhi\u1ec7m v\u1ee5 c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn v\u00e0 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i.<\/li>\n\n\n\n<li><strong>L\u1eadp l\u1ecbch l\u00e0m vi\u1ec7c:<\/strong> S\u1eed d\u1ee5ng l\u1ecbch l\u00e0m vi\u1ec7c \u0111\u1ec3 ghi ch\u00e9p v\u00e0 x\u00e1c \u0111\u1ecbnh th\u1eddi gian c\u1ee5 th\u1ec3 cho t\u1eebng c\u00f4ng vi\u1ec7c. L\u1eadp k\u1ebf ho\u1ea1ch ng\u00e0y ho\u1eb7c tu\u1ea7n tr\u01b0\u1edbc \u0111\u1ec3 bi\u1ebft r\u00f5 nh\u1eefng g\u00ec c\u1ea7n ho\u00e0n th\u00e0nh v\u00e0 gi\u00fap b\u1ea1n t\u1ed5 ch\u1ee9c th\u1eddi gian t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li><strong>Chia nh\u1ecf c\u00f4ng vi\u1ec7c:<\/strong> Ph\u00e2n chia c\u00f4ng vi\u1ec7c l\u1edbn th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf h\u01a1n v\u00e0 x\u00e1c \u0111\u1ecbnh th\u1eddi gian c\u1ee5 th\u1ec3 cho m\u1ed7i ph\u1ea7n. Vi\u1ec7c n\u00e0y gi\u00fap tr\u00e1nh c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c v\u00e0 t\u1ea1o s\u1ef1 h\u00e0i l\u00f2ng khi ho\u00e0n th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf.<\/li>\n\n\n\n<li><strong>Lo\u1ea1i b\u1ecf xao l\u00e3ng:<\/strong> T\u1eaft th\u00f4ng b\u00e1o kh\u00f4ng c\u1ea7n thi\u1ebft tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh \u0111\u1ec3 tr\u00e1nh b\u1ecb gi\u00e1n \u0111o\u1ea1n khi l\u00e0m vi\u1ec7c. T\u1ea1o kh\u00f4ng gian t\u0129nh l\u1eb7ng \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng b\u1ecb xao l\u00e3ng.<\/li>\n\n\n\n<li><strong>Delege c\u00f4ng vi\u1ec7c:<\/strong> N\u1ebfu c\u00f3 th\u1ec3, chia s\u1ebb c\u00f4ng vi\u1ec7c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c \u0111\u1ed9i nh\u00f3m. Delege nh\u1eefng nhi\u1ec7m v\u1ee5 th\u1ea5p \u01b0u ti\u00ean ho\u1eb7c kh\u00f4ng c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng.<\/li>\n\n\n\n<li><strong>Hi\u1ec7u qu\u1ea3 trong h\u1ecdp:<\/strong> Qu\u1ea3n l\u00fd th\u1eddi gian trong c\u00e1c cu\u1ed9c h\u1ecdp b\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp th\u1eddi gian c\u1ee5 th\u1ec3 cho m\u1ed7i cu\u1ed9c h\u1ecdp v\u00e0 tu\u00e2n th\u1ee7 n\u00f3. T\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 ch\u00ednh v\u00e0 tr\u00e1nh l\u1ea1c h\u01b0\u1edbng.<\/li>\n\n\n\n<li><strong>Khai th\u00e1c c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd th\u1eddi gian:<\/strong> S\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd th\u1eddi gian nh\u01b0 \u1ee9ng d\u1ee5ng to-do list, l\u1ecbch l\u00e0m vi\u1ec7c, ph\u1ea7n m\u1ec1m qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c \u0111\u1ec3 ghi ch\u00e9p, theo d\u00f5i ti\u1ebfn tr\u00ecnh v\u00e0 t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li><strong>Th\u01b0 gi\u00e3n v\u00e0 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng:<\/strong> \u0110\u1ea3m b\u1ea3o d\u00e0nh th\u1eddi gian cho vi\u1ec7c th\u01b0 gi\u00e3n, gia \u0111\u00ecnh v\u00e0 b\u1ea3n th\u00e2n. C\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n gi\u00fap duy tr\u00ec s\u1ef1 h\u00e0i h\u00f2a v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng su\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\">B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng c\u00e1c k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eadn d\u1ee5ng th\u1eddi gian t\u1ed1t h\u01a1n v\u00e0 t\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/span><br><span style=\"font-size: 12pt;\">________________________________________<\/span><br><span style=\"font-size: 12pt;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb h\u1eefu \u00edch v\u1ec1 K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 g\u00ec v\u00e0 10 m\u1eb9o qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n c\u1ea7n trang b\u1ecb th\u00eam c\u00e1c ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng m\u1ec1m c\u1ee7a ng\u01b0\u1eddi \u0111i l\u00e0m b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c kh\u00f3a h\u1ecdc t\u1ea1i GEM Global.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\">Xem th\u00eam b\u00e0i vi\u1ebft:<span style=\"text-decoration: underline;\"><a href=\"https:\/\/gemglobal.edu.vn\/en\/quan-ly-nhan-su-la-gi\/\"><b><i>&nbsp;Qu\u1ea3n L\u00fd Nh\u00e2n S\u1ef1 L\u00e0 G\u00ec? 5 K\u1ef9 N\u0103ng C\u1ed1t L\u00f5i C\u1ee7a Nh\u00e0 Qu\u1ea3n L\u00fd Nh\u00e2n S\u1ef1 Chuy\u00ean Nghi\u1ec7p<\/i><\/b><\/a><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\"><em>Ngu\u1ed3n: Theo Havard Business Review, GEM Global bi\u00ean d\u1ecbch v\u00e0 bi\u00ean so\u1ea1n<\/em><\/span><\/p>","protected":false},"featured_media":3227,"template":"","chuyen-muc-tai-lieu":[23,25,26,27,28],"class_list":["post-3226","tai-lieu","type-tai-lieu","status-publish","has-post-thumbnail","hentry","chuyen-muc-tai-lieu-dao-tao-va-phat-trien","chuyen-muc-tai-lieu-ly-thuyet-quan-tri","chuyen-muc-tai-lieu-phat-trien-ky-nang-mem","chuyen-muc-tai-lieu-quan-ly-lanh-dao","chuyen-muc-tai-lieu-quan-tri-nhan-su"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/gemglobal.edu.vn\/en\/wp-json\/wp\/v2\/tai-lieu\/3226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemglobal.edu.vn\/en\/wp-json\/wp\/v2\/tai-lieu"}],"about":[{"href":"https:\/\/gemglobal.edu.vn\/en\/wp-json\/wp\/v2\/types\/tai-lieu"}],"version-history":[{"count":0,"href":"https:\/\/gemglobal.edu.vn\/en\/wp-json\/wp\/v2\/tai-lieu\/3226\/revisions"}],"wp:attachment":[{"href":"https:\/\/gemglobal.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=3226"}],"wp:term":[{"taxonomy":"chuyen-muc-tai-lieu","embeddable":true,"href":"https:\/\/gemglobal.edu.vn\/en\/wp-json\/wp\/v2\/chuyen-muc-tai-lieu?post=3226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}